Research has verified that office workers massaged regularly were more alert, performed better, and were less stressed than those who weren’t massaged.
Improves posture
Significantly decreases anxiety and respiratory rates
Relieves stress tension
Increases blood/lymph flow
Increases ROM (range of motion)
Increases white blood cells and natural killer cell activity. (Therefore, suggests a benefit to the immune system)
Preliminary results suggested cancer patients had less pain and anxiety after receiving massage
National Institute of Health (NIH) found massage beneficial in improving weight gain in HIV-exposed infants and facilitating recovery patients who underwent abdominal surgery
Decreases blood pressure in people w/hypertension
Alleviates pain in migraine sufferers
Relieves muscle tension and stiffness
Relieves muscle tension and stiffness
Increases endorphins (Enhancing medical treatments)
Though massage does NOT increase muscle strength, it has the ability to stimulate weak, inactive muscles and, thus, partially compensates for the lack of exercise or inactivity resulting from illness or injury.
Hasten and lead to a more complete recovery from exercise or injury
Alleviates discomfort during pregnancy
Reduces pain and swelling
Reduces muscle spasms
Reduces formation of exercise scar tissue
Provides greater joint flexibility and ROM
Enhances athletic performance; treats injuries caused during sport or work
Research has verified that office workers massaged regularly were more alert, performed better, and were less stressed than those who weren’t massaged.